Healthy Microbiome Necessary For Muscle Growth After Exercise, Study Finds

The gut microbiome is a dynamic ecosystem that consists of trillions of bacteria, fungi, and other microbes that live inside the digestive system. It greatly influencesTrusted Source overall health, and usually, we notice its effects only when there is an imbalance read more

How to Cope with a Traumatic Event

If you experience a traumatic event, it is important to learn how to cope with the event over time. A PTSD counselor is a fantastic way to have a guide to help you produce a coping system that is specific to who you are and what you've gone through.

Different Ways to Cope with Trauma

One of the best ways to cope with traumatic stress is to find people you trust that you can talk to about the event. You may not want to talk about what happened, rather, you may just need someone to listen to what you have to face daily and just be there for you to talk.

It is important that you work through all your feelings and know that they are a part of healing, so you don't have to hide them. While you may want to avoid certain feelings, such as anger, it is important to let these feelings out, so they are not making you upset internally, which can even cause physical illnesses.

After a trauma, self-care is a fantastic way to ease the stress of the situation. Consider relaxation techniques, meditation, exercise, reading, and art, which are all healthy ways to spend time focusing on what you need.

Talking to a Therapist

When you consult a PTSD counselor, it is important to note that it takes time to work through trauma. There are many kinds of therapies that help with trauma stress, such as cognitive-behavioral therapy. Your counselor may also give you a number for a 24-hour hotline, so you can reach someone any time of the day or night to discuss panic or anxiety over your trauma.

Getting therapy for a traumatic event is a great step toward coping with it and easing the stress. It is important to give yourself many options for help and list them out for when you need to have access right away.

Read a similar article about trauma therapist Mill Valley here at this page.

Changing Your Situation as Therapy

So let me tell you about our family friend "Thomas." (Name has been changed.) Currently 17 years old and thriving, like so many modern adolescents, Thomas has had kind of a rough go. Going back to middle school, he was dealing with various emotional and social issues (just like a huge proportion of middle schoolers, of course). He got to a point where he found going to school anxiety-producing and ultimately it was a struggle for his folks to even get him to attend read more

The Benefits of Having a Marriage and Family Counselor

A marriage and family counselor is a psychotherapist who can provide counseling to couples. They work with the couple to find the root of the problem and through their expertise and guidance find a way to solve it.

Counselors can provide a space for couples to talk about what they are going through in their marriage. Being able to talk about problems that they may not want to share with friends or family is an important need for many couples.

Working with a trained therapist who specializes in marriage and family counseling can offer many benefits. These professionals are trained to understand both partners, which can help them better identify the source of the problem. They are also trained in helping couples work through these problems and come up with solutions that they can both agree on.

What to Expect From a Session With a Marriage and Family Counselor

Counseling is a process where an individual or couple comes together with a professional counselor and one or more of the following goals are achieved:

Goal 1: Learning new ways to cope with life’s challenges and problems

Goal 2: Understanding personality styles that cause friction in relationships

Goal 3: Exploring attitudes that may be preventing intimacy

Goal 4: Gathering information to make decisions about parenting, work, school or retirement

Goal 5: Exploring feelings about one’s self-worth and future

Who Can Benefit From Marriage and Family Counseling?

Marriage and family counseling can be beneficial for a variety of individuals, as it helps them create stronger, healthier relationships.

Counseling also offers a positive environment where couples can develop healthier communication skills, which will help them find solutions to conflicts on their own when they arise in the future without necessarily having to go through therapy again.

Taking Action

If you feel like your marriage is struggling and you want to explore marital therapy options, it is imperative that you have a talk with your spouse. This is an investment in your marriage, family and life. Make an appointment with Marla Leigh Caplan Psychotherapy if you need some help in your relationship.

Read a similar article about psychotherapist in Mill Valley here at this page.

How to Tell When Therapy Is Safe and Effective

If you wanted to see a psychotherapist, what would you be looking for?” I asked a friend. She thought for a moment and then said, “Someone who knows what they are doing, someone safe that I can trust read more

How to Improve My Mental Health With Therapy

There is a misconception that therapy exists to “fix” people, but this is far from the truth. Therapy is for everyone at every stage of life! It’s intended to help people establish strong mental health and continually grow and change in positive ways, regardless of what challenges they may currently be facing. Here are just a few ways you can improve your mental health with therapy.

Learn how to build resilience

Resilience is the ability to deal with stress and bounce back from adversity. Without it, you can easily become overwhelmed and may rely on unhealthy coping mechanisms such as drinking, overeating or negative self-talk. Developing resilience is a skill, and it does not come naturally to most of us. Fortunately, working with a mental health counselor is an excellent opportunity to gain this skill and get better at it.

Find a sense of purpose and meaning

Having a sense of purpose fills your life with meaning and empowers you to overcome adversity. It also helps you determine your priorities and find what matters most to you instead of allowing society, your parents or your peers to determine that for you. Therapy can help you sort through life’s challenges to identify the things that you’re truly passionate about and that bring you joy and purpose.

Set and work toward realistic goals

Setting and achieving personal goals can help you enjoy a sense of accomplishment and establish healthy feelings of self-worth. However, it’s also important to be realistic about the goals you set, otherwise you could end up over-scheduling yourself and feeling burned out. Working with a mental health counselor is a great way to identify realistic goals and develop productive ways to work toward them.

Find a balance between work and play

Finding that sweet work-life balance is hard, but work, rest and play are all essential parts of living a healthy life. If you’ve struggled to find balance in the past, working with a mental health professional can help you figure out what that might look like for you and start taking baby steps to get there.

Get help from a mental health counselor

Improving your mental health can feel like a lofty and broad goal, but meeting with a mental health counselor regularly can be extremely beneficial. Not only will it help you keep things in perspective and identify specific areas of growth, but it will also provide trustworthy assistance to help you develop a targeted strategy for self-improvement.

Read a similar article about depression counseling in Mill Valley here at this page.

Does Genuine Love Benefit from Moderate Passion?

A long tradition has compared sexual desire to fire. Is this metaphor adequate? And is it similar to the fire of love read more